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Record keeping can help you lose weight — and keep it off Blog Posts
Does it seem like you are eating all the right foods, exercising and your weight still isn’t going down? If you’re not keeping track of what you’re eating and what you’re ...
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Monday Run Day 4: Recipe for recovery Blog Posts
Another week of training is behind you. Good work! You’re getting closer to your goal, and you can do it. Make sure you’re giving your body the nutrients it needs to recover between workouts.
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Easing labor pain with inhaled nitrous oxide Blog Posts
Increasing numbers of expectant moms are requesting nitrous oxide for pain relief during childbirth. Answers to some common questions may help you decide if this comfort measure is right for you.
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5 ways to build strong bones as you age Blog Posts
After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.
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Do you suffer from pelvic pain? Blog Posts
Pelvic pain can be caused by multiple conditions. Learn about pelvic pain causes, symptoms and treatment options.
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Defend yourself against breast cancer Blog Posts
One in eight women will be diagnosed with breast cancer at some point in their lifetime. Learn why everyone should continually be mindful of the measures they can take in breast cancer awareness.
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Why it's important to support kids who identify as LGBTQ and may be struggling Blog Posts
The teen years are challenging, but for LGBTQ youth, statistics for mental health issues and suicide risk are alarming. Supporting LGBTQ youth who are struggling starts with lending a listening ear.
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Cold weather exercises to try Blog Posts
Midwesterners know how to make the most of winter. We skate, ski, sled and snowshoe our way through the coldest months of the year. But if those standard “S” sports are starting to fe...
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Tips to keep runners hydrated Blog Posts
The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.
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Finding the right medication to get moving, stop arthritis pain Blog Posts
Darlene Evenson sounds a bit like Goldilocks when she talks about the process of finding a medication to treat her rheumatoid arthritis. "The first one hurt my liver, the second hurt my eyes," she say...