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Fueling strategies for distance runners Blog Posts
Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...
Back pain care and prevention Blog Posts
It’s estimated about 80 percent of people will suffer from low back pain in their lifetime. Knowing what to do when the time comes is important.
Sexually transmitted diseases: What you need to know Blog Posts
You probably remember having some form of the safe sex talk with your parents or other adults with the focus around pregnancy prevention. It's equally important to talk about sexually transmitted infe...
Thyroid Services & Treatments Menomonie
... to be increasing. Some doctors think this is because new technology is allowing them to find small thyroid cancers that may not have been found in the past. Thyroid cancer typically doesn't cause any signs...
Thyroid Services & Treatments Mankato
... to be increasing. Some doctors think this is because new technology is allowing them to find small thyroid cancers that may not have been found in the past. Thyroid cancer typically doesn't cause any signs...
Fisherman able to cast a few lines, make memories Blog Posts
Frank Franc was excited to receive care at home after a brief hospital stay, which was made possible by a Mayo Clinic program that uses technology to virtually monitor patients 24/7. Learn how advance...
Pregnancy's effect on pelvic floor health Blog Posts
Pregnancy and childbirth can affect pelvic floor health and lead to prolapse, pain and urinary incontinence. Learn how physical and hormonal changes contribute, and get prevention tips.
Brighten spring dishes with asparagus Blog Posts
Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.
Does purpose play a positive role in mental health? Blog Posts
Having a sense of purpose provides a wealth of mental and physical benefits from reduced stress to better sleep. But how do you identify your purpose? These ideas can get you started.
You are 'here': A smoker's guide to quitting Blog Posts
If you're a smoker, you may be ready to quit but need a guide for how to get from the "here" of smoking to the "there" of not smoking. Here's how to get started on your smoke-free journey.