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Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.

Mammograms have been saving lives since the 1970s but aren't the only breast cancer screening option. Learn about newer advanced technologies and which option may be best for you.

Kidney stones are small, hard formations that can cause big trouble. Learn the types and how they form, plus how lifestyle changes and medications can lower your risk.

Providers and patients alike now have access to an incredible wealth of knowledge through the internet. Learn a few tricks to finding a credible source.

Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...

... milligrams of calcium and 600 International Units of vitamin D daily from food and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program...

... and supplements. Get plenty of weight-bearing exercise, such as brisk walking. For any new fitness program and individual workout, start slowly. Quit smoking if you're a smoker...

Cosmetic procedures are designed to improve all facets of aging, including wrinkles, scarring, texture, tone, discolorations and redness. If you are interested in a procedure, you will meet with a pro...

... the grant can be used to launch a new or improve an existing program. Requests are reviewed quarterly in February, May, August and November, and must be submitted before the first of those months...

Video appointments, a form of telehealth, are seeing more use during the COVID-19 pandemic. Read about one patient's first video appointment experience her advice for other patients.