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Postpartum Routines for Mom Services & Treatments Mankato
... bathtub and shower, and you're encouraged to sit in the tub for 15 to 20 minutes two to four times per day. You are encouraged to walk around as soon as you can safely do so. Call for help if you...
Woman recovers from rare type of stroke Blog Posts
Laurie West was recovering well from knee surgery. That changed 11 days after her surgery when she experienced two types of stroke at the same time.
Radon: The odorless, invisible threat Blog Posts
Elevated levels of radon are the No. 1 cause of lung cancer among nonsmokers. So it's vital to test your home to discover if radon abatement is needed. Learn more about this invisible health hazard.
Don’t let shin splints halt your workout Blog Posts
Experiencing throbbing pain down the front of your lower legs when you work out? You may have shin splints. Learn how to speed your recovery.
What you need to know about aching joints Blog Posts
It may start with an occasional twinge in your hip or a catch in your knee, but becomes an ongoing ache. Learn how to find relief for aching joints.
Diet, humor and a cancer journey Blog Posts
A cancer diagnosis is life-altering. Watch a symposium, made possible through a sponsorship from the Lloyd and Ardis Peterson Family Foundation, to learn how diet and humor can affect a cancer journey...
Little changes, big results: Couple sheds pounds — and health problems — together Blog Posts
Dan Rinehart of Le Center, Minn., had been overweight his whole life. And it was making him sick and tired.
Steps to prevent norovirus Blog Posts
Anyone can be infected with the highly contagious illness norovirus. Follow these tips to decrease your risk of getting the viruses that cause gastroenteritis, often referred to as the stomach flu.
Make a plan for weight-loss success Blog Posts
With the holidays in the rearview mirror, is weight loss on your to-do list? For the best success, here's how to make a plan before you start.
Troubleshooting your IUD Blog Posts
Intrauterine devices (IUDs) are the most commonly used long-acting reversible contraception method worldwide. Here are answers to 5 common questions about them.