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Use mindfulness to improve well-being Blog Posts
If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you...
Manage your cravings after weight loss surgery Blog Posts
Cravings can quickly sabotage the success of your weight loss surgery, but you can prevent and manage them.
Why antibiotics aren't always the answer for an illness Blog Posts
Viral infections are as common as they are frustrating, but your body is designed to fight them. Learn the difference between bacteria and viruses, and why antibiotics may not be necessary.
Menopause: A natural part of aging Blog Posts
Menopause is a natural part of the aging process but can be challenging for some women. Get answers to common questions for a greater understanding of symptoms and treatments to smooth the transition.
Benefits of sedation-free colonoscopy Blog Posts
Though few people look forward to having a colonoscopy, every year millions have one — many completed without sedation. Learn why this may be a good option for you.
What should I do if I might be having a heart attack? Blog Posts
Tightness in your chest, pain in your jaw and shortness of breath. Are these signs you're having a heart attack? Learn why recognizing the symptoms and calling 911 are vital during a heart attack.
Expert tips for running shoe fit Blog Posts
Running doesn't require much gear, but well-fitting, running-specific shoes are a must. Start by shopping at a specialty shoe store and keep these expert tips in mind to ensure a good fit.
Caring for newborns during the COVID-19 pandemic Blog Posts
Bringing home a newborn may feel overwhelming at any time, but how do you do manage it during a pandemic? Here's a Q&A to help parents navigate the ever-changing safety concerns.
Getting to the heart of the matter: Women and cardiovascular disease Blog Posts
Are you feeling chest pain? Tingling or numbness in your left shoulder? Nausea? You might be having a heart attack — but you might not realize it.
COVID-19 and spiritual life: Living one day at a time Blog Posts
While there may be more uncertainty in life right now, there still are blessings in each day. Here is encouragement to embrace each day and recognize new opportunities in the quietness.