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More than stress: What you eat affects your blood pressure Blog Posts
Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.
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Extend vegetable season with squash and zucchini Blog Posts
Squash and zucchini extend the summer vegetable season and are available in your garden or local farmers market through October.
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Are you consuming too much sugar? Blog Posts
The average American consumes 22 teaspoons — or 355 calories — of added sugar daily. How much is too much, and where can you find hidden sugar?
Healthy Recipe Services & Treatments Barron
..., pork, lamb or steamed vegetables. Makes 8 servings. Per serving: 166 calories, 4 g. total fat (0 g. saturated fat), 30 g. carbohydrates, 3 g. protein, 3 g. dietary fiber, 1 mg. sodium
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Grocery store tour: Shopping the perimeter Blog Posts
Most of us grocery shop in the center aisles, when we really should mainly be shopping in the outside perimeters. This is where you’ll find the freshest foods, including produce, meat and dairy...
Healthy Recipe Services & Treatments Eau Claire
..., pork, lamb or steamed vegetables. Makes 8 servings. Per serving: 166 calories, 4 g. total fat (0 g. saturated fat), 30 g. carbohydrates, 3 g. protein, 3 g. dietary fiber, 1 mg. sodium
Healthy Recipe Services & Treatments Bloomer
..., pork, lamb or steamed vegetables. Makes 8 servings. Per serving: 166 calories, 4 g. total fat (0 g. saturated fat), 30 g. carbohydrates, 3 g. protein, 3 g. dietary fiber, 1 mg. sodium
Healthy Recipe Services & Treatments Chippewa Falls
..., pork, lamb or steamed vegetables. Makes 8 servings. Per serving: 166 calories, 4 g. total fat (0 g. saturated fat), 30 g. carbohydrates, 3 g. protein, 3 g. dietary fiber, 1 mg. sodium
Healthy Recipe Services & Treatments Osseo
..., pork, lamb or steamed vegetables. Makes 8 servings. Per serving: 166 calories, 4 g. total fat (0 g. saturated fat), 30 g. carbohydrates, 3 g. protein, 3 g. dietary fiber, 1 mg. sodium
Healthy Recipe Services & Treatments Menomonie
..., pork, lamb or steamed vegetables. Makes 8 servings. Per serving: 166 calories, 4 g. total fat (0 g. saturated fat), 30 g. carbohydrates, 3 g. protein, 3 g. dietary fiber, 1 mg. sodium