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Using a spiralizer is not only a great way to cut down or control carb intake, but it also is great for getting more of those nutrient-rich vegetables needed in your diet.

Some fats are healthier for your heart than others. But how can you tell? Learn about each of the main types of fats, which to keep on hand and which ones you should try to avoid.

Eating five a day can get boring if you just buy the same old fruits and veggies. Learn how to get some variety at your next grocery store trip.

Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.

Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.

It’s that time of year again — family feasts, workplace treats and holiday parties. The holiday season can be quite challenging after bariatric surgery. The good news is that you can still...

Dietitians in Barron want you to know that with a little planning and preparation, you can have healthy snacks ready when the temptation strikes. A wide variety of snacks can fit into a healthy lifest...

Dietitians in Menomonie want you to know that with a little planning and preparation, you can have healthy snacks ready when the temptation strikes. A wide variety of snacks can fit into a healthy lif...

Dietitians in Eau Claire want you to know that with a little planning and preparation, you can have healthy snacks ready when the temptation strikes. A wide variety of snacks can fit into a healthy li...

Dietitians in Bloomer want you to know that with a little planning and preparation, you can have healthy snacks ready when the temptation strikes. A wide variety of snacks can fit into a healthy lifes...