Do you know your gut houses up to 1,000 different species of bacteria? Read the two ways to keep your gut health in balance with foods you may already eat every day.
Pumpkins are in good supply during fall. Besides being great for decorations and jack-o'-lanterns, pumpkins make for great eating. Learn how to prepare and use pumpkins in recipes.
When you love milk, but it doesn't love you back, you may be lactose-intolerant. Take a closer look at this common condition, including causes, ways to minimize symptoms and how you still can eat well...