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Contrary to what you might have heard, brown rice has a pleasing nutty flavor which can be enhanced with sweet or spicy vegetables or fruit. Here the fruit juices plus chopped veggies and dates combin...

A breast lump can be described as a mass, growth, swelling, thickness or fullness. A breast lump can vary in the way it looks and feels. If you have a breast lump, you may notice: A dis...

The main purpose of female breasts is to produce milk and nourishment for newborns. Breastfeeding can present many issues and concerns for moms, including pain, engorgement, pumping,&nb...

Early detection of breast lumps is important. Conducting regular breast self-exams is a good way to get to know your breasts so that you can identify if your breasts change. If you notice n...

Pregnancy and prenatal care go hand in hand. Learn more about what to expect at your prenatal visits below. What to expect each trimester First trimester Second trimester ...

If you're an expectant parent ― but not the pregnant one ― you may be wondering where you fit in. It's important to be involved in your partner's pregnancy, from going along to the first doctor's visi...

Eat well During pregnancy, you'll be eating for two ― you and your baby. However, don't think of this as eating twice as much. Instead, think of it as eating twice as well. Most of your baby's major o...

Starting or growing a family is an exciting time. One of the many steps to preparing for baby is to select a provider who cares for you during pregnancy, labor and delivery. Women can choose from fami...

Is this the right time to have a baby? Here are some questions you may ask yourself in determining whether the time is right: Why do I want to have a baby? Does my partner feel the same way I...

How do I know if I have hearing loss? You might have hearing loss if you've experienced: Muffled quality of speech and other sounds Difficulty understanding words, especially in a crowd of ...