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Ingredients 3 cartons light blueberry yogurt              &nb...

Ingredients 2/3 cup balsamic vinegar 2 tablespoons Dijon mustard 1 teaspoon olive oil 1/2 teaspoon black pepper 1/4 teaspoon salt Directions Combine all ingredients and drizzle o...

Ingredients 1 can pumpkin                 ...

Ingredients ½ cup wild rice ¼ cup white rice 3 cups croutons 1 cup fat-free chicken broth  Mushrooms, sliced Salt and pepper Approximately 1–2 cup...

Ingredients 1 15-ounce can pumpkin 1 12-ounce can evaporated skim milk 1–2 eggs or ¾ cup egg substitute ½ teaspoon salt 1–2 tablespoons pumpkin pie spice...

Ingredients (cake) 1 angel food white no-fat cake mix 1 1/2–2 teaspoons pumpkin pie spice 1 cup water 1 can pumpkin Ingredients (frosting) 1 8-ounce tub of fat-free cream ...

Ingredients 3 cups water 12-ounce bag of cranberries 1 large box of sugar-free cherry gelatin Directions Boil water and add cranberries. Gently boil for about 10 minutes. Add gelatin and...

Ingredients 3 1/3 cups green beans, washed and trimmed 1 ¼ cups fresh mushrooms, washed and sliced thin 1/3 cup low-fat cream of mushroom soup 1/3 cup skim milk 2 tablespoo...

Diabetes mellitus refers to a group of diseases that affect how your body uses glucose, also called your blood sugar. Glucose is vital to your health because it's an important source of energy for the...

Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most com...