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Ingredients Diet or sugar-free blueberry juice (can combine with another sugar-free fruit juice) Blueberries Mandarin oranges or strips of strawberries Directions Pour juice into punch bowl F...

Ingredients 3 cartons light blueberry yogurt              &nb...

Ingredients 2/3 cup balsamic vinegar 2 tablespoons Dijon mustard 1 teaspoon olive oil 1/2 teaspoon black pepper 1/4 teaspoon salt Directions Combine all ingredients and drizzle o...

Ingredients 1 can pumpkin                 ...

Ingredients ½ cup wild rice ¼ cup white rice 3 cups croutons 1 cup fat-free chicken broth  Mushrooms, sliced Salt and pepper Approximately 1–2 cup...

Ingredients 1 15-ounce can pumpkin 1 12-ounce can evaporated skim milk 1–2 eggs or ¾ cup egg substitute ½ teaspoon salt 1–2 tablespoons pumpkin pie spice...

Ingredients (cake) 1 angel food white no-fat cake mix 1 1/2–2 teaspoons pumpkin pie spice 1 cup water 1 can pumpkin Ingredients (frosting) 1 8-ounce tub of fat-free cream ...

Ingredients 3 cups water 12-ounce bag of cranberries 1 large box of sugar-free cherry gelatin Directions Boil water and add cranberries. Gently boil for about 10 minutes. Add gelatin and...

Ingredients 3 1/3 cups green beans, washed and trimmed 1 ¼ cups fresh mushrooms, washed and sliced thin 1/3 cup low-fat cream of mushroom soup 1/3 cup skim milk 2 tablespoo...

Diabetes mellitus refers to a group of diseases that affect how your body uses glucose, also called your blood sugar. Glucose is vital to your health because it's an important source of energy for the...