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... cooking brown rice 1/4 cup chopped dates 1 T. finely minced orange zest 1/4 cup chopped almonds 1/2 yellow or orange bell pepper, finely diced 2 finely chopped scallions, green & white parts (about...

... cooking brown rice 1/4 cup chopped dates 1 T. finely minced orange zest 1/4 cup chopped almonds 1/2 yellow or orange bell pepper, finely diced 2 finely chopped scallions, green & white parts (about...

... cooking brown rice 1/4 cup chopped dates 1 T. finely minced orange zest 1/4 cup chopped almonds 1/2 yellow or orange bell pepper, finely diced 2 finely chopped scallions, green & white parts (about...

Ingredients 1/4 cup of apple cider vinegar 1 cup of sugar substitute that is cup for cup measuring 20-ounce can of sauerkraut Salt to taste 1 teaspoon caraway seeds (optional...

Ingredients 2 cans 98% fat-free chicken broth 1 can 98% fat-free cream of chicken soup 1 cup wild rice, cooked 1 cup onion 1 cup vanilla soy milk 1 12.5-ounce can chunked...

... cup oatmeal 1 teaspoon cinnamon Juice of 1/2 lemon 1/4 cup water 1/2 cup crushed gingerbread cookies or low-fat granola...

Ingredients 1 15-ounce can black beans, drained and rinsed            ...

1 medium onion, chopped 1 lb. 95% fat-free ground beef 15 oz. can stewed tomatoes 15 oz. can Mexican style diced tomatoes 8 oz. can tomato sauce 1 pkg. dry taco seasoning 1 pkg. dry ranch-dressing...

Ingredients 2/3 cup balsamic vinegar 2 tablespoons Dijon mustard 1 teaspoon olive oil 1/2 teaspoon black pepper 1/4 teaspoon salt Directions Combine all ingredients and drizzle...

Ingredients 48-ounce can V-8 juice (spicy is preferred) 2 10 1/2-oz. cans Mexican-style stewed tomatoes, drained 1 medium yellow onion, sliced 2 stalks of celery, chopped 3...