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Appetizers/Dips Fruit Dip Ham Roll-ups Pumpkin Dip Quick Caramel Dip Taco Dip Beverages Witches Brew with Funny Face Ice Cubes Desserts Angel Food Pumpkin Cake Ba...

These resources can help you on your weight loss journey: BMI calculator Diet and exercise Emotional eating Exercise calories burned per hour Fitness basics Mayo Clinic healt...

Ingredients 1 15-ounce can black beans, drained and rinsed            &...

Ingredients 4 cups cut strawberries 1 small package sugar free cook-and-serve vanilla pudding 1 small package sugar-free strawberry gelatin 2 ½ cups water Whipped topping (...

Ingredients 2 cans 98% fat-free chicken broth 1 can 98% fat-free cream of chicken soup 1 cup wild rice, cooked 1 cup onion 1 cup vanilla soy milk 1 12.5-ounce can chunked chic...

Ingredients 48-ounce can V-8 juice (spicy is preferred) 2 10 1/2-oz. cans Mexican-style stewed tomatoes, drained 1 medium yellow onion, sliced 2 stalks of celery, chopped 3 tables...

Ingredients 1 package sugar-free instant butterscotch pudding           &nbs...

Ingredients 3 cups cut-up cooked turkey 1 can (11 oz.) lite mandarin orange segments, drained 1 can...

Ingredients 1 pound of lentils 1 or 2 16-ounce cans stewed tomatoes 1 package onion soup mix 1 teaspoon cumin 1/4 teaspoon chili powder Directions Simmer lentils in five cups of ...

Ingredients 1 package sugar-free vanilla cook and serve pudding 2 cups skim milk 2 envelopes unflav...