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This class is for after your baby is born. Parents and baby are welcomed back to the classroom for the new challenges of baby care and parenting. Educators and lactation consultants will answer parent...

This virtual monthly gathering on Zoom is for informal conversation, camaraderie and support for women after the death of a spouse or significant other. You will receive the Zoom link after registerin...

This peer support group meets twice a month on the first and third Mondays, and is for seniors who have been deeply impacted by grief. The group provides an open, welcoming and safe space to explore e...

This ongoing, in-person class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attit...

This virtual class is held weekly and includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve yo...

This virtual and in-person drop-in group is for families to work through the natural ups and downs of breastfeeding with a lactation consultant and the support of other families. Bring your baby and c...

This monthly evening virtual group class via Zoom is designed for women who are considering breastfeeding or have decided to breastfeed. It covers the benefits of breastfeeding and information needed ...

This two-session class is recommended during the second or third trimester of pregnancy. Topics include progression of labor into birth, birth stories, options for pain relief, comfort measures, posit...

This class is recommended to take in your sixth or seventh month of pregnancy. Topics include: Breastfeeding during the first year of life Breastfeeding success when going back to work H...

This three-session class is recommended during the second or third trimester of pregnancy. Topics include: Progression of labor into birth Birth stories Options for pain relief Comfo...