This ongoing, in-person class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attit...
This virtual monthly gathering on Zoom is for informal conversation, camaraderie and support for women after the death of a spouse or significant other.
You will receive the Zoom link after registerin...
This peer support group meets twice a month on the first and third Mondays, and is for seniors who have been deeply impacted by grief. The group provides an open, welcoming and safe space to explore e...
This virtual class is held weekly and includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve yo...
This class is for after your baby is born. Parents and baby are welcomed back to the classroom for the new challenges of baby care and parenting.
Educators and lactation consultants will answer parent...
This class is open to Greater Minnesota residents only.
In this virtual class, you will learn how our comprehensive program of dietary counseling, behavior modification, exercise, medication...
... and support person.
If there is inclement weather, you can call our general phone line at 651-267-5000 to see if class is canceled. If a class is canceled for nonweather-related reasons, we'll make every...