This in-person support group is a great way to meet local moms, ask questions about lactation and newborn care, and check your baby’s weight. Education topic or speaker will vary each week. Drop...
This ongoing, in-person class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attit...
This virtual monthly gathering on Zoom is for informal conversation, camaraderie and support for women after the death of a spouse or significant other.
You will receive the Zoom link after registerin...
This group is for stroke survivors and their families or caregivers. Only someone who has gone through a stroke experience can truly know how you feel. Gather to share feelings and ideas, as this is a...
This three-session class is recommended during the second or third trimester of pregnancy.
Topics include:
Progression of labor into birth
Birth stories
Options for pain relief
Comfo...
This class is recommended to take in your sixth or seventh month of pregnancy.
Topics include:
Breastfeeding during the first year of life
Breastfeeding success when going back to work
H...