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This one-session class is for women in the seventh to ninth month of pregnancy or those who have recently delivered. A support person is welcome. Topics include parenting, feeding a newborn baby, bath...

This one-session class is designed for women in their seventh or eighth month of pregnancy. A support person is welcome. It includes a facility tour and information on labor, delivery, cesarean birth ...

This two-session class is designed for women in their seventh or eighth month of pregnancy. A support person is welcome. It includes a facility tour and information on labor, delivery, cesarean birth ...

This group is for new mothers and mothers-to-be interested in breastfeeding. Baby Cafe is a national network of breastfeeding drop-ins, combining breastfeeding information in a relaxed, informal envir...

This virtual class is held weekly and includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve yo...

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as d...

This two-hour class is recommended for expecting parents who are considering or have decided to breastfeed. Partners are encouraged to attend. Topics include advantages of breastfeeding, initiation of...

This ongoing, in-person class includes a gentle movement practice, relaxation techniques and breathing practices to reduce pain, improve sleep, increase energy, restore balance, and improve your attit...

This class is recommended to take in your sixth or seventh month of pregnancy. Topics include: Breastfeeding during the first year of life Breastfeeding success when going back to work H...

This class is for after your baby is born. Parents and baby are welcomed back to the classroom for the new challenges of baby care and parenting. Educators and lactation consultants will answer parent...