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Follow a cholesterol-lowering diet during the holidays Blog Posts
The average adult consumes more than 4,000 calories during a holiday meal. If you follow a low-cholesterol diet, you still can enjoy foods you love. Here’s how to wisely plan your food choices.
Can children develop Type 2 diabetes? Blog Posts
Over the past 20 years, Type 2 diabetes has been on the rise, especially in children. Screening is recommended based on certain risk factors. Read about lifestyle changes that can slow or stop diabete...
It's OK to say 'yes' to potatoes Blog Posts
Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.
Running tips #2: Running goals Blog Posts
Beau Johnson, physical therapist at Mayo Clinic Health System, says starting your running regimen too quick can lead you off your running goals. Slow and steady wins the race towards better health.
Winter warmup: Cream of wild rice soup Blog Posts
Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.
Flaxseed is nutritionally powerful Blog Posts
Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.
I've been diagnosed with prediabetes. What does that mean? Blog Posts
Prediabetes means your blood sugar levels are not high enough to be classified as Type 2 diabetes, but still indicate a need for change. In this Q&A, learn about risk factors, when to get tested a...
Reasons to love your new air fryer Blog Posts
Does the thought of using an air fryer intimidate you? With these tips, you'll get acquainted your new appliance, and soon you'll wonder what you did without it.
Tips for living well with Type 2 diabetes Blog Posts
It can come as a shock to be diagnosed with a long-term illness. It is easy to feel overwhelmed and helpless, but it’s important to know how to manage those feelings and learn how to cope with t...
Pumpkins: More than a jack-o'-lantern Blog Posts
Pumpkins are in good supply during fall. Besides being great for decorations and jack-o'-lanterns, pumpkins make for great eating. Learn how to prepare and use pumpkins in recipes.