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Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.

It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.

Since ancient times, golden-yellow turmeric has been used in dishes and as a dye and health treatment. Now it's poised to be a top food trend in 2022. Try it in one of these recipes.

As you push yourself through training, do you reward yourself with a refreshing treat at the end of your workout? Selecting the right treat can ensure your body gets the proper nutrients needed to rep...

Staring at digital screens often leads to tired eyes, blurred vision and headaches, but also can cause eye damage. Knowing the risks and how to safeguard your eyes from harmful blue light is important...

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.

Flaxseed is tiny, but it's health benefits are big: fiber, omega-3 fatty acid and antioxidant protection. Plus, it's easy to amp up everyday foods like oatmeal with flaxseed.

The days of bringing pen and paper to the doctor's office might be over. Though taking notes won't likely be out of style soon, Mayo Clinic Health System offers a great way to remember what your docto...

An avid hunter, Gregory Jones, M.D., found traditional hearing protection unsatisfactory. Then his audiologist recommended next-generation devices. Learn about this option.

Some people take supplements to get nutrients lacking through diet. Before you get out your wallet, it's important to understand the exact impact supplements will have on your body.