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Aquatic exercise: Gentle on your bones, joints, muscles Blog Posts
Done correctly, water workouts can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance.
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Coming out as LGBTQ to your health care professional Blog Posts
LGBTQ people may not want to share their sexual identity or orientation with a health care professional if they've experienced stigma in the past. Find out why it’s important to share.
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5 tips for setting up your home workspace Blog Posts
If you recently moved to a new office space, it's important for you to assess the ergonomics so you are comfortable while working. Here are five things you can do to keep productive.
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Physical activity: Benefits and simple steps Blog Posts
If you're not getting some physical activity most days, now is the time to start. Here's some information to help you get started with a plan that works for you.
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How to support a loved one with chronic pain Blog Posts
For millions of people, living with chronic pain can significantly affect daily activities, relationships, work and well-being. Read ways you can support a loved one with chronic pain.
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Manage your cravings after weight loss surgery Blog Posts
Cravings can quickly sabotage the success of your weight loss surgery, but you can prevent and manage them.
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Treatment options for men with urinary leakage Blog Posts
Urinary incontinence is a common condition. Learn why it can be particularly troublesome for men, and about treatment options to improve symptoms and bring comfort.
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Better health starts by changing one thing Blog Posts
It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.
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Finding joy in every phase of your life Blog Posts
In every chapter of your life, you can become overwhelmed by the day-to-day realities and wonder where the joy went. Joy is there, even during difficult times. Learn ways to help you find it.
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Answers to 5 common questions about gallstones Blog Posts
Two-thirds of people with gallstones don't experience any symptoms. But when gallstones cause a blockage, signs and symptoms can occur. Find out what symptoms to watch for and simple steps to reduce y...