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Managing pain, swelling during marathon training Blog Posts
Everyone has heard the saying "No pain, no gain." If you're training for race, chances are you've felt some pain. Here's how to keep working toward your goal.
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When to see a cardiologist Blog Posts
Talking with your primary care provider about as chest discomfort, shortness of breath and fainting can determine if you need a referral to a cardiologist for individualized treatment.
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Cataracts: What to look for Blog Posts
Cataracts can cause things to look foggy, and make reading or driving at night difficult. Learn when to make an eye exam appointment.
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Family ties: Three generations, one provider Blog Posts
Whether it is time for a well-child visit, a preventive exam or a bigger health concern, Cheryl and Dan Meyer and family, including their adult daughters and young grandchildren, call Sarah Strahm, a ...
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Don't sabotage a healthy lifestyle when feeling rogue: 20 reward ideas unrelated to food Blog Posts
Looking to treat yourself? Try one of these 20 reward ideas unrelated to food to keep your diet on track without sabotaging a healthy lifestyle.
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COPD: Risks, symptoms and prevention Blog Posts
Chronic obstructive pulmonary disease, or COPD, is a collection of serious lung diseases that obstructs airflow from the lungs and causes breathing issues. According to the American Lung Association, ...
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Grief during the holidays Blog Posts
During the holiday season, it's important to recognize this can be a difficult time for those who have experienced loss in the recent months or years. Learn how to cope with the grief.
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Trying to catch your breath? What's normal, when to see your doctor Blog Posts
Few sensations are as frightening as not being able to get enough air. Although healthy people occasionally may experience it, persistent shortness of breath is a sign of a medical problem.
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Healthy alternatives for eggnog Blog Posts
Are you looking for a way to trim extra calories off your cup of eggnog this holiday season? If not, perhaps you should consider the change. A dietitian shares ways to control holiday drink calories.
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Can wet hair make you sick? Blog Posts
Did your mom warn you that going outside with wet hair will make you sick? Sorry, mom, but it's time for a fact check.