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To brace or not to brace: What's the best answer? Blog Posts
If you injure your ankle or knee, should you wear a brace to support the joint? A brace can help or hinder your recovery. Here are three questions to consider.
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Diet, humor and a cancer journey Blog Posts
A cancer diagnosis is life-altering. Watch a symposium, made possible through a sponsorship from the Lloyd and Ardis Peterson Family Foundation, to learn how diet and humor can affect a cancer journey...
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Sidelined by injury, basketball standout returns to hometown for treatment Blog Posts
Katie Stone never had an injury in all her years as a competitive athlete. But that changed when she tore her ACL during an alumni basketball game.
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Hip replacements mean Mara Olson can walk pain-free again Blog Posts
Mara Olson says she feels no pain and could walk all day after her hip replacement surgeries. That's the exact result her surgeon and her two dogs wanted for her.
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Treating your knee's shock absorbers Blog Posts
Your knee's built-in shock absorbers are designed to take a beating. But an everyday motion can result in a tear or other damage to the meniscus. When the happens, what should you do?
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The 4 A's of stress relief Blog Posts
There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable st...
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Cataracts: What to look for Blog Posts
Cataracts can cause things to look foggy, and make reading or driving at night difficult. Learn when to make an eye exam appointment.
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Portal is one man's secret weapon to better health Blog Posts
Doug Wedge has discovered a way to stay healthier, and it doesn't only involve taking a pill or changing his diet.
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Holiday table topics: Know your family's health history Blog Posts
You know every detail of your parents’ first date and have your grandmother’s lefse recipe committed to memory. But when your doctor asks if anyone in your family has had heart disease, yo...
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Valentine's Day survival guide Blog Posts
Valentine's Day may sabotage your healthy weight plans. Learn what you can do to navigate this day full of indulgences so you can still enjoy it.