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Fuel for your mind Blog Posts
When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.
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Fostering resiliency in children Blog Posts
Resiliency is the ability to become strong, healthy or successful after something bad happens. Learn how you can provide support and help build resiliency when children face bullying, illness or divor...
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Establishing healthy behaviors that stick Blog Posts
Setting resolutions and goals may be done with the best intentions, but it's easy to have them break down over time. So why do people fall short of goals to make healthy diet and lifestyle changes?
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How to get the most out of napping Blog Posts
While closing your eyes for a few minutes during your busy day may seem like a good idea, it’s important to consider the effects napping may bring. Here are tricks to get the most out of your naps.
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Grocery store tour: Shopping the perimeter Blog Posts
Most of us grocery shop in the center aisles, when we really should mainly be shopping in the outside perimeters. This is where you’ll find the freshest foods, including produce, meat and dairy...
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Grocery store tour: Shopping the dry goods Blog Posts
Even though shopping the perimeter of the grocery store is the best place to get nutritious foods, sometimes you need cereal, canned foods or peanut butter. Know what to look for on the packages bef...
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Calming your pain: Is it possible? Blog Posts
When you hurt your back, did you know the pain could be caused by any part of your body that is compressed, stretched or has reduced blood flow? Learn how you can calm pain.
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Should you be concerned about postmenopausal bleeding? Blog Posts
The term "menopause" can be daunting on its own, but coupled with the words "abnormal bleeding" may cause extra concern. Consulting with your care team will determine the cause and next steps.
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Life with diabetes: What happens as we age? Blog Posts
If you have diabetes, you might encounter the effects of complications as you move into the latter part of your life. According to the Centers for Disease Control and Prevention, 50 percent of adults ...
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Going out for lunch? How to stick to healthy habits Blog Posts
Eating out can fit into a healthy lifestyle even if you’re working on weight maintenance or weight loss. From cooking methods, condiments, portion control and beverages, there are plenty of opti...