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How to strengthen your core Blog Posts
A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exe...
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Sprained your ankle — now what? Blog Posts
A sprained ankle is one of the most common injuries and can range from minor to severe. Learn why prompt evaluation and treatment are key to recovery.
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Back on track after heart bypass surgery Blog Posts
Mark Guthrie assembled a winning team when his heart needed surgery. Now he's feeling better and "pretty doggone happy."
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Joint effort makes Laurie Bakkum's knee surgery possible Blog Posts
Waiting for surgery rarely is fun. That's why the Orthopedics team across two cities came together to speed up Laurie Bakkum's knee surgery during the pandemic and get her moving pain free again quick...
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After heart attack, water skier looking forward to getting back on the water Blog Posts
Brian Kanable was in one of his favorite places: out behind a boat on the Mississippi River, cutting back and forth across the wake. But this morning, something was different.
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Infants have mental health needs, too Blog Posts
The mental health of infants is as important as physical health. Early intervention is essential to preventing mental health disorders. Learn about warning signs and when to seek help.
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5 simple ways to fit a workout into any schedule Blog Posts
Does starting a workout routine seem overwhelming with your busy schedule and long to-do list? Get 5 simple tips for a realistic workout routine.
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Back behind the wheel after epilepsy diagnosis Blog Posts
Jake Weiss experienced what he thought were panic attack symptoms like none before: His head turned, his torso twisted abnormally, his limbs stiffened and he stopped breathing. He was having a ma...
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Monitoring COVID-19 using virtual technology Blog Posts
After being diagnosed with COVID-19, Carla Fast used an at-home monitoring program to send vital signs to providers, which alerted the team to send her to the hospital. Read about her journey and foll...
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COVID-19 and pregnancy: Q&A Blog Posts
This time can feel especially frightening for some pregnant women. Here's a Q&A to help expecting families feel informed and prepared for pregnancy and delivery during this unprecedented time.