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Flaxseed is tiny, but it's health benefits are big: fiber, omega-3 fatty acid and antioxidant protection. Plus, it's easy to amp up everyday foods like oatmeal with flaxseed.

It’s sometimes said that when the student is ready, the teacher will appear. That was the case for Aaron Grimm, a teacher who had noticed some changes in one of his colleagues.

Growth isn't easy, requiring pain along with joy. Discover why working through grief brings the opportunity to experience healing, peace and growth.

Staying heart healthy can be a challenge — especially when good intentions bump into balancing work, family and taking care of yourself. Our Cardiology staff share tips for combating some...

You know that ear, nose and throat (ENT) providers care for ear infections. But they treat a much wider range of conditions. Read about the 8 common conditions treated by ENT, ranging from tonsillitis...

When you feel supported and not alone, you can better cope with difficulty in your life. Boost your sense of belonging with these 5 tips.

Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.

Whether it is time for a well-child visit, a preventive exam or a bigger health concern, Cheryl and Dan Meyer and family, including their adult daughters and young grandchildren, call Sarah Strahm...

Allison Spencer was excited about becoming a new mother. But at 35, she was older than most of her friends had been when they started their families. So she sometimes felt alone in her excitement.

COVID-19 affects people in different ways. Kari Houser, a Mayo Clinic Health System staff member, shares her family's story of their recent diagnosis and recovery.