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Has the stress level risen in your home? Here are 3 spiritual health tips you can try to lower anxiety levels in your family.

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?

Twenty-one years ago, Cheri Olson, M.D., helped welcome twins Kinsey and Sydney Freitag into the world. Soon, she’ll help deliver Kinsey’s first child, ushering in a fourth generation of t...

Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?

When Amy Rohrer's daughter was placed in her arms immediately after birth, she expected to feel a sense of relief. But that feeling never came.

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?

Waiting for surgery rarely is fun. That's why the Orthopedics team across two cities came together to speed up Laurie Bakkum's knee surgery during the pandemic and get her moving pain free again quick...

Halloween has always been about filling up on chocolate and candies. With growing concern about childhood obesity and overall adult health, learn how to treat yourself the healthy way.

Change is constant, but not always easy — especially the recent monumental changes due to the COVID-19 pandemic. Learn how to manage these changes and build your spiritual life.

Sugary drinks are everywhere and, even worse, can be quite tempting. They taste good, and our taste buds have been trained to love them. But they serve no nutritional value and can be detrimental...