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Grocery stores are stocked with many foods and beverages — some healthy, others not so much. Learn how nutrient-dense foods can help you make every bite count.

Injuries caused by repetitive motions and overuse can plague team and individual athletes of any age. Learn how to help prevent these injuries and allow your body to recover.

Wondering how your older children will react to a new baby? Check out these tips for preparing siblings to ensure a happy homecoming.

Change is constant, but not always easy — especially the recent monumental changes due to the COVID-19 pandemic. Learn how to manage these changes and build your spiritual life.

You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package...

Testing for hepatitis C can be the difference between serious health complications later in life or a manageable condition. Get answers to common questions to understand more about hepatitis C.

Eating a rainbow of fruits and veggies is a healthy choice, but what about when your urine turns into a range of colors? Learn what urine shades tell about your health and when to seek medical help.

Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recip...

World Kidney Day is March 12, and Maureen "Mo" Salter of Eau Claire, Wisconsin, wants to share a personal story about why kidney donation is important.

Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...