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Game day grub: Tips for winning with party food choices Blog Posts
Game day sports parties are associated with food, friends and fun. Get tips to score big at your next party with a winning lineup of nutritious and delicious food options for your guests.
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Beyond weight loss: Bariatric surgery may reduce cancer risk Blog Posts
Bariatric surgery can help you lose weight, but it may offer another benefit: reduced risk of certain cancers. Read more about the link between obesity and cancer, and what the research is revealing.
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Family history, ethnicity give insights into glaucoma Blog Posts
Anyone can get glaucoma, but certain families, and particularly African Americans, are most susceptible. Learn more about this sight-stealing disease and how screening can protect your vision.
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Boost vitamin C with in-season citrus Blog Posts
Not only do the sunny colors and flavors of citrus fruits brighten meals, the vitamin C these foods contain is vital to your health. Learn more how easy it is to add to your diet.
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Freezing preserves food freshness, flavor Blog Posts
From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.
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The (heart)beat goes on for Dave Andros after cardiac arrest Blog Posts
Dave Andros has a new perspective on life after beating the odds following his sudden cardiac arrest at the gym.
Preventing three common skin infections in athletes Blog Posts
Contact-sport athletes are at higher risk of acquiring skin infections. Find out which are more common and get prevention tips.
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Aquatic exercise: Gentle on your bones, joints, muscles Blog Posts
Done correctly, water workouts can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance.
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9 healthy, delicious recipes for extra beans and rice Blog Posts
Did you stock up on rice and beans this spring and now have "bean remorse"? Here are 9 healthy, delicious recipes to use up your extra inventory.
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Easing the fear of nightmares Blog Posts
Nightmares can be scary. What can you do the next time your child awakens in the middle of the night with a nightmare? Be patient, calm and reassuring using these tips.