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9 healthy, delicious recipes for extra beans and rice Blog Posts
Did you stock up on rice and beans this spring and now have "bean remorse"? Here are 9 healthy, delicious recipes to use up your extra inventory.
![](/-/media/national-files/images/hometown-health/2022/drinking-bottled-water-wearing-earbuds.jpg?sc_lang=en)
When temps rise, remember these heatstroke prevention tips Blog Posts
When the weather forecast calls for hot and humid days ahead, follow these steps to keep cool and prevent heatstroke.
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Eye pain: Taking the sting out of a stye Blog Posts
Have you ever awoken to discover a red, painful lump near the edge of your eyelid? Here's how to treat a stye and when you should see a healthcare professional.
![](/-/media/national-files/images/hometown-health/2020/mature-couple-smiling-looking-at-each-other.jpg?sc_lang=en)
COVID-19 and heart disease: What you need to know Blog Posts
COVID-19 is a respiratory disease, but it can place additional stress on your heart. Learn about the effects on cardiovascular disease, and get prevention tips.
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How COVID-19 has changed alcohol use Blog Posts
Alcohol sales are up since the start of the COVID-19 pandemic. So if you're reaching for a bottle of wine at the end of the day, how much is too much? Find out
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Surgical options to remove breast cancer Blog Posts
Surgery often is part of breast cancer treatment plans. Learn about the two main surgical procedures and the reasons why your surgeon may recommend one options over the other for you.
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Preparing kids for a flu shot: Tips to help parents Blog Posts
Now more than ever, it's important to schedule flu vaccinations for your entire family. You can help prepare your children for getting a shot with these tips.
![](/-/media/national-files/images/hometown-health/2020/cup-of-coffee-on-coffee-beans.jpg?sc_lang=en)
Does caffeine treat or trigger headaches? Blog Posts
Many people ask whether caffeine can treat or trigger a headache. Learn how your morning cup of joe actually can do both.
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Pharmacogenomics: Getting the right drug Blog Posts
If you or your child suffers from ADHD, anxiety or depression, it can be trial and error to find the right medicine. Learn how pharmacogenomic testing can get the right drug for the right patient at t...
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Pathways through persistent pain: Tips for managing chronic pain Blog Posts
Chronic pain affects 3 out of 10 people in the U.S. While there is no single cure, a team approach for medical management, movement therapy and learning specific coping strategies can help.