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Monday Run Day 12: Recovery recipe 2 Blog Posts
As you push yourself through training, do you reward yourself with a refreshing treat at the end of your workout? Selecting the right treat can ensure your body gets the proper nutrients needed to rep...
Vagus nerve stimulation treatment for seizures Blog Posts
Medications and other treatments, such as a vagus nerve stimulator, can help people with epilepsy find seizure control.
Do you have good posture? Blog Posts
Good posture can affect how you feel and move throughout your life. Get tips on how to improve your posture today.
Are you at risk for an inguinal hernia? Blog Posts
Inguinal hernias are the most common type and can be quite painful. Learn who is most at risk of developing a hernia and how to prevent one.
Preventing three common skin infections in athletes Blog Posts
Contact-sport athletes are at higher risk of acquiring skin infections. Find out which are more common and get prevention tips.
6 tips for dealing with picky eaters Blog Posts
Do you ever find yourself making two different meals at supper to please picky eaters? The answer is probably "yes." If so, these six tips will help you introduce your kids to new, healthier and possi...
9 healthy, delicious recipes for extra beans and rice Blog Posts
Did you stock up on rice and beans this spring and now have "bean remorse"? Here are 9 healthy, delicious recipes to use up your extra inventory.
Ovarian cancer: Get the facts Blog Posts
Ovarian cancer takes the lives of thousands of women each year. Knowing symptoms and risk factors can increase your chances of early diagnosis and recovery.
Back pain self-care tips Blog Posts
Almost 80% of adults say they have experienced back pain. Follow these steps to protect from further injury and ease your pain.
The wonders of watermelon Blog Posts
Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful f...