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Progressive overload: Get stronger in a healthy way Blog Posts
Whenever you want to improve your exercise capacity, it’s important to understand progressive overload. Progressive overload means challenging your muscles and body by gradually increasing the s...
An answer for Abbie Blog Posts
When 12-year-old Abbie Larrington's symptoms started last spring, they were easy enough to explain away. She was exhausted, but it was the end of her basketball season. Why wouldn't she be tired? But ...
Early diagnosis keeps Lily moving forward Blog Posts
Lily Gersemehl is always on the move — running, climbing and dancing her way through life. Perhaps she’s making up for lost time after being born with hip dysplasia.
Fertility care close to home makes dreams of baby come true Blog Posts
Ever since she can remember, Marissa Merrill says she dreamed of being a mom, even though she knew it likely would mean a long and complicated journey. Her diagnosis of polycystic ovarian syndrome whe...
A special doll for a special girl Blog Posts
Bailey Jackson is a typical 7-year-old girl except that she is learning to live with an ostomy. Thanks to a caring nurse, she has a doll designed to look just like her and help make it a little easier...
Travel contract enables hospice patient to visit family Blog Posts
Ann Fischetti had a short life expectancy, but wanted to visit family in California while she still felt well enough. With her daughter's and hospice team's help, she planned an unforgettable trip.
A New Me: Lifestyle management helps La Crosse woman make changes inside and out Blog Posts
History was repeating itself in Angie Roggensack’s life — until she took control.
Little habit changes add up to weight-loss success for Albert Lea woman Blog Posts
If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.
For herself and her family: Rebecca’s weight loss surgery Blog Posts
“I’ve never been thin my whole life,” says Rebecca Ableidinger. But after she had her first child in 2006, Abeidinger gained a lot of weight — fast. And five years and ano...
Home sleep study helps Holcombe man rest easy Blog Posts
John “J.D.” Kirkman knew the signs and symptoms of sleep apnea but never dreamed he fit the bill. He wasn’t tired during the day, never needed an alarm clock to wake up in the mornin...