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Exercises for a happy back Blog Posts
Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.
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Is having a sense of belonging important? Blog Posts
When you feel supported and not alone, you can better cope with difficulty in your life. Boost your sense of belonging with these 5 tips.
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Speaking clearly: Help for people with speech and language disorders Blog Posts
Up to 10% of people in the U.S. have a communication disorder, from difficulty with speech to vocal cord paralysis. Learn how speech therapy can lead to a more expressive life.
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6 tips to keep your brain healthy Blog Posts
Changes to your body and brain are normal with age. Yet there are some things you can do to help slow the decline in memory and lower your risk of developing Alzheimer’s disease or other dementias.
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All about food allergies Blog Posts
Life at the dinner table looks different for people with food allergies, which often is confused with food intolerance. Understand the differences to help manage your meal planning.
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A newborn's twist leads to emergency surgery Blog Posts
Parenting is full of twists and turns. Just ask Ellie Burkard's family. At 5 days old, she required emergency surgery to correct a twist in her intestine and restore blood supply.
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Know your numbers: Blood pressure Blog Posts
Knowing and understanding key heart numbers can help you and your health care team determine your risk for developing heart disease. Here's what you need to know about blood pressure.
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6 steps to enjoy Easter while managing weight Blog Posts
Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.
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Superfoods: Why you should eat cruciferous vegetables Blog Posts
Remember your mom telling you to "eat your vegetables" because they're good for you? Learn why she was right, what vegetables are considered superfoods and grab an easy recipe to add them to your heal...
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Celery: Not just for veggie trays Blog Posts
Celery often is relegated to veggie trays and brown-bag lunches. But it's also a key ingredient in dishes around the world. Discover the good things celery has to offer, and get two recipes to try.