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Gluten-free: What does that mean? Blog Posts
A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten. Find out how it can affect your overall nutritional needs.
Try some new fruits and veggies this summer Blog Posts
It’s hardly news that fruits and vegetables are good for you. The real news is why.
14 common food package claims Blog Posts
You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package...
Early diagnosis keeps Lily moving forward Blog Posts
Lily Gersemehl is always on the move — running, climbing and dancing her way through life. Perhaps she’s making up for lost time after being born with hip dysplasia.
2-for-1 surgery: Hernia repair and prostate cancer removal Blog Posts
Bruce Simones is a busy person. So he was happy when he could get his prostate cancer removed robotically and a hernia fixed at the same time. Now he's back serving his community and feeling great.
Discover the sweet health benefits of summertime melons Blog Posts
Cool, juicy and sweet. There's nothing like a perfectly ripe melon on a summer day. But that refreshing treat also is packed with nutrients from folate to antioxidants. Learn the inside story.
Weigh benefits, risks carefully before taking off-label medication Blog Posts
How do you know if or when it's OK to use a medication off-label? Learn about possible benefits, risks and unintended consequences when an on-label use causes a spike in demand.
How to get the most out of napping Blog Posts
While closing your eyes for a few minutes during your busy day may seem like a good idea, it’s important to consider the effects napping may bring. Here are tricks to get the most out of your naps.
5, 4, 3, 2, 1: Countdown to take control of anxiety Blog Posts
Feeling anxious now and then is common, but you can manage those feelings. Take control the next time your mind is stuck on the worry setting with these steps.
Frequently asked questions about bariatric surgery Blog Posts
Are you considering bariatric surgery, but wondering how it works or what you might expect during the process? Check out these frequently asked questions and answers.