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Dietary supplements are popular among young athletes with nearly 60% reporting regular use. Get information about research efforts, and gather tips before giving supplements to your young athlete.

Eating out can fit into a healthy lifestyle even if you’re working on weight maintenance or weight loss. From cooking methods, condiments, portion control and beverages, there are plenty of opti...

Many college students struggle with depression or anxiety. As school resumes, talk about these conditions with your student, and brush up on symptoms and warning signs so you can step in with help.

Get answers to common questions or concerns about bariatric, or weight-loss, surgery.

When you feel like a lift, a caffeinated beverage, from coffee to an energy shot, may be your top choice. What's the latest on the health benefits and risks of these buzzy drinks?

Oatmeal may not be glamorous, but when it comes to a good-for-you breakfast, it checks all the boxes. It's nutritious, delicious and easy to make. Learn how to take it to the next level.

Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.

Heading back to school for many students includes a bagged lunch tucked into their backpack. Follow these tips for packing healthy lunches kids will like and help improve their ability to learn.

Karlie Schmidt's back, neck and shoulder pain is gone after breast reduction surgery. Read about her journey and the three pieces of advice she has for other women considering this procedure.

Ectopic pregnancies may be rare. However, when one is discovered, it needs to be taken seriously. Learn about common themes discussed during the diagnosis of an ectopic pregnancy.