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Grief during the holidays Blog Posts
During the holiday season, it's important to recognize this can be a difficult time for those who have experienced loss in the recent months or years. Learn how to cope with the grief.

Why antibiotics aren't always the answer for an illness Blog Posts
Viral infections are as common as they are frustrating, but your body is designed to fight them. Learn the difference between bacteria and viruses, and why antibiotics may not be necessary.

Wagging tail, puppy eyes bring comfort Blog Posts
Here's a day in the life of this special therapy dog. Maisy is a great addition to a team. She is calm, empathetic and creates joy everywhere she goes. She also happens to be a golden retriever.

Q&A: Surprising, but normal, changes in aging bodies Blog Posts
As you age, some surprising body changes can occur, like losing height or leaking when laughing. Learn what's natural, what's not and steps to delay or lessen the changes.

Little changes, big results: After managing his diabetes, Colin Minehart wants to help others Blog Posts
Colin Minehart was determined to improve his health, but found it hard to follow his doctors' advice. Learn how one doctor changed that.

Healthier, happier after bariatric surgery Blog Posts
Prior to bariatric surgery, Candace Clark says she felt like she was slowly dying. Now, she has a lot more energy, and is able to work and keep up with her grandchildren.

Tips for eating more plant-based proteins Blog Posts
Plant-based foods are full of fiber and nutrients that may help prevent chronic illness and are good protein sources. Learn ways to add them to your diet, and get a delicious veggie and bean recipe.

Kale: Discover the 'secret powers' of this superfood Blog Posts
Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...

Boost vitamin C with in-season citrus Blog Posts
Not only do the sunny colors and flavors of citrus fruits brighten meals, the vitamin C these foods contain is vital to your health. Learn more how easy it is to add to your diet.

Diabetes: What you need to know — and do Blog Posts
If current trends continue, as many as one in three Americans will have diabetes by the year 2050. That projection is staggering, but it doesn't necessarily have to come true.