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Sexually transmitted diseases: What you need to know Blog Posts
You probably remember having some form of the safe sex talk with your parents or other adults with the focus around pregnancy prevention. It's equally important to talk about sexually transmitted infe...
Boost infant health with breast milk before baby's birth Blog Posts
When preparing for the birth of your new baby, you likely completed a checklist to ensure you had everything ready to go before your bundle of joy arrived. Set up crib. Check. Purchase diapers. Check....
Tips to keep runners hydrated Blog Posts
The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.
The space between grief and growth Blog Posts
Growth isn't easy, requiring pain along with joy. Discover why working through grief brings the opportunity to experience healing, peace and growth.
Running Q&A: Choosing the right distance, increasing miles and more Blog Posts
Nothing gets me more motivated than signing up for a race, putting it on the calendar and working toward that goal. My excitement about marathons and running means I tend to get a lot of running-...
Progressive overload: Get stronger in a healthy way Blog Posts
Whenever you want to improve your exercise capacity, it’s important to understand progressive overload. Progressive overload means challenging your muscles and body by gradually increasing the s...
An answer for Abbie Blog Posts
When 12-year-old Abbie Larrington's symptoms started last spring, they were easy enough to explain away. She was exhausted, but it was the end of her basketball season. Why wouldn't she be tired? But ...
Early diagnosis keeps Lily moving forward Blog Posts
Lily Gersemehl is always on the move — running, climbing and dancing her way through life. Perhaps she’s making up for lost time after being born with hip dysplasia.
Fertility care close to home makes dreams of baby come true Blog Posts
Ever since she can remember, Marissa Merrill says she dreamed of being a mom, even though she knew it likely would mean a long and complicated journey. Her diagnosis of polycystic ovarian syndrome whe...
A special doll for a special girl Blog Posts
Bailey Jackson is a typical 7-year-old girl except that she is learning to live with an ostomy. Thanks to a caring nurse, she has a doll designed to look just like her and help make it a little easier...