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Monday Run Day 5: Staying motivated Blog Posts
Are you finding times when you look at the long road ahead and wonder how you’ll maintain this pace until you reach the finish line? A slight shift in perspective might help.
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Why cleaning your positive airway pressure (PAP) supplies is important Blog Posts
Daily cleaning of supplies is important in keeping your airway open while you sleep by maintaining a good seal between your face and the mask. Find out why.
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10 ways to manage COVID-19 symptoms at home Blog Posts
With stay-at-home orders, now is the time to focus on minimizing exposures and spread of COVID-19. One way to accomplish this is by managing any new viral symptoms at home. What does that mean?
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Orthopedic expertise powers Tom Brown's epic trek Blog Posts
A slippery stone brought Tom's epic trek of the Appalachian Trail to a halt. Read how repair of his ruptured Achilles tendon and a total knee replacement got him back on the trail.
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Behind the mask: Managing high-functioning anxiety Blog Posts
People with high-functioning anxiety hide behind successful facades, while on the inside, they have persistent feelings self-doubt, worry and fear of not measuring up. Learn the symptoms and get copin...
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Breaking down the details of colorectal surgery Blog Posts
Colorectal surgery is a wide range of procedures that treat conditions of the lower digestive tract, ranging from hemorrhoids to cancer. Here's what you need to know if you need surgery.
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Knowing and recording your family health history Blog Posts
Here's an idea for your next virtual family reunion: Discuss family health history. The information can help you know if you may have an increased risk for a specific health condition. Here's how to g...
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Dementia-related pain: What caregivers need to know Blog Posts
Up to 80% of people with dementia experience pain. Learn how to recognize it and advocate for pain management for your loved one.
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5 ways to build strong bones as you age Blog Posts
After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.
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Winter warmup: Cream of wild rice soup Blog Posts
Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.