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Running tips #3: Running form Blog Posts
Running form is essential when looking to increase performance. Beau Johnson, physical therapist at Mayo Clinic Health System, provides a few tips to enhance your speed.
What is a panic attack? Blog Posts
Panic attacks are sudden periods of deep fear without clear cause, during which you may have mental and physical symptoms. Get answers to common questions about these sometimes scary events, and learn...
Help your teen navigate celebrations substance-free Blog Posts
It can be tough to talk with your teen about drugs and alcohol. It's essential to have these conversations long before events, such as graduations and weddings. These tips can get you started.
Long-lasting pain relief with radiofrequency ablation Blog Posts
Radiofrequency ablation uses precise heat to stop nerves from sending pain signals to the brain from conditions like spinal arthritis and joint pain. Read a Q&A about this innovative treatment.
Pregnancy's effect on pelvic floor health Blog Posts
Pregnancy and childbirth can affect pelvic floor health and lead to prolapse, pain and urinary incontinence. Learn how physical and hormonal changes contribute, and get prevention tips.
Unlocking the benefits of pelvic floor physical therapy Blog Posts
Physical therapy is a good treatment option for many pelvic floor disorders. Here's how it differs from other therapies, what to expect and why at-home care may not work.
What last-minute tips will help before my race? Blog Posts
You've put in the training, you're feeling strong and now it's almost race day. A few last-minute tips can help you prepare for the big day so you'll perform at your best.
Understanding lung nodules: Determining risks and diagnosing Blog Posts
Lung nodules are small masses of tissue in the lungs. Most nodules aren't cancer, but all should be evaluated. Learn how your health care team discovers which should be tested for lung cancer.
How one tendon can throw you off your stride Blog Posts
Injuring your Achilles tendon can bring activities like running, tennis, golf and walking the dog to a halt for months while you heal. Learn who's at risk and how to avoid injury.
Genetic testing gives insight into cardiac conditions Blog Posts
Inherited genetic mutations can predispose you to develop certain cardiac conditions. Identifying genetic variants that increase the risk of these diseases allows you to make informed health choices.