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How belly breathing benefits your body, mind Blog Posts
Are you breathing from your belly or chest? Most people chest breathe, but belly breathing is more efficient and offers a wealth of body and mind benefits. Learn how to breathe from your belly.
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5 questions about stool DNA tests for colon cancer Blog Posts
Colorectal cancer is the second leading cause of cancer death among men and women. Early detection is key. Read FAQ about a screening test you can do in the privacy of your own home.
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Genetic screening reveals surprising condition Blog Posts
Tammy LeDoux wasn't sure what to expect when she volunteered for a genetic testing study. The results revealed a surprising condition that led her to take preventive action for her health.
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Boost vitamin C with in-season citrus Blog Posts
Not only do the sunny colors and flavors of citrus fruits brighten meals, the vitamin C these foods contain is vital to your health. Learn more how easy it is to add to your diet.
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Freezing preserves food freshness, flavor Blog Posts
From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.
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Hard work, determination help woman prepare for successful knee surgery Blog Posts
For over a decade, Ann Statz endured substantial knee pain that restricted her activity. Her weight kept surgery out of reach. Learn how determination helped her overcome that hurdle.
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What's going on with my kneecap? Blog Posts
You know something is going on with your kneecap if it slips to the side, either due to an injury or an activity as simple as standing up from a chair. Learn more about kneecap dislocation.
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How one tendon can throw you off your stride Blog Posts
Injuring your Achilles tendon can bring activities like running, tennis, golf and walking the dog to a halt for months while you heal. Learn who's at risk and how to avoid injury.
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Living with bipolar disorder Blog Posts
Bipolar disorder causes extreme mood swings of emotional highs with energy and euphoria, and lows of depression and hopelessness. Learn the symptoms and strategies for living with this condition.
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Teens and exercise: What parents need to know Blog Posts
Regular exercise is important for teens, but it can be a challenge to get them moving. Here's how exercise helps teens, how much they need and tips to get them motivated.