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Celebrate Cinco de Mayo with lighter versions of popular dishes Blog Posts
As you make plans to celebrate Cinco de Mayo, follow these tips for enjoying dishes that are lighter on the calories and sodium.
What is dense breast tissue, what do you need to know? Blog Posts
If your mammogram shows you have dense breast tissue, you may wonder what that means for you. This Q&A explains why density matters and about recommended screening tests.
Rethink your energy drink: Beware of extreme caffeine Blog Posts
Energy drinks are a great way to get a blast of energy, but are you aware of what that extra caffeine is doing to your body? Maybe it’s time to rethink your caffeine drink.
10 activities to look forward to after bariatric surgery Blog Posts
Individuals' motivations for having bariatric surgery are as unique as the people discussing them. If you're looking for some reasons to make the decision for yourself, here are 10 activities that peo...
Grocery store tour: Shopping the dry goods Blog Posts
Even though shopping the perimeter of the grocery store is the best place to get nutritious foods, sometimes you need cereal, canned foods or peanut butter. Know what to look for on the packages bef...
Household safety checklist for senior citizens Blog Posts
Poor lighting, loose rugs and lack of handrails in the home can lead to injuries for older adults. Follow this checklist to identify possible safety issues in or around your home or that of a loved on...
Virtual health career exploration program for teens Blog Posts
High school students in Minnesota and Wisconsin can participate in virtual career exploration programs from Mayo Clinic. Here's one student's reflection on the Discover Mayo Clinic program.
1-2-3 approach to eating fruits and veggies Blog Posts
If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.
Could you benefit from a sports medicine consult? Check out these top 5 FAQ Blog Posts
Whether you're an athlete, have a physically demanding job or just want to remain as active as possible, learn how a sports medicine professional can help you reach your goals.
Grief and loss throughout the holiday season Blog Posts
The holidays can be a time of joy and also a time of grief for lost loved ones. Understanding how grief affects you can help provide a sense of empowerment to navigate the holiday season.