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Smart decisions improve your winter health Blog Posts
Winter is beautiful, but the cold, ice and snow can be treacherous for many people. Learn how smart decisions can keep you safe — and out of the emergency department — during the winter se...
Preventing three common skin infections in athletes Blog Posts
Contact-sport athletes are at higher risk of acquiring skin infections. Find out which are more common and get prevention tips.
What you need to know about pertussis Blog Posts
Cold and flu season is here. Symptoms of an ordinary common cold are hard not to miss. But could it be worse? Pertussis can mask itself as a cold but can pose serious health risks – especially t...
Do you suffer from pelvic pain? Blog Posts
Pelvic pain can be caused by multiple conditions. Learn about pelvic pain causes, symptoms and treatment options.
Diabetes and your eyes Blog Posts
Everyone needs to take care of their eyes, but when you have diabetes, eye care is especially important. Learn how new AI technology can help detect a common eye issue in people with diabetes.
Running tips #10: Core workout Blog Posts
Beau Johnson, physical therapist at Mayo Clinic Health System, is interested in more than just ab training when looking at the core. From your chin to your ankles, he looks at form to increase running...
Running tips #9: Importance of rest Blog Posts
If you've been injured, does that mean you stop any form of training? Beau Johnson, physical therapist at Mayo Clinic Health System, discusses the difference between absolute rest and potential drills...
Running tips #7: Post-injury fitness Blog Posts
There are lots of options to keep up your cardiovascular fitness after an injury. Beau Johnson, physical therapist, gives a few recommendations.
Running tips #2: Running goals Blog Posts
Beau Johnson, physical therapist at Mayo Clinic Health System, says starting your running regimen too quick can lead you off your running goals. Slow and steady wins the race towards better health.
Running tips #1: Running program Blog Posts
Want to train for a 5K? Beau Johnson, physical therapist, explains the steps you need to take to get the best results.