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How to get the most out of napping Blog Posts
While closing your eyes for a few minutes during your busy day may seem like a good idea, it’s important to consider the effects napping may bring. Here are tricks to get the most out of your naps.
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Q&A: Surprising, but normal, changes in aging bodies Blog Posts
As you age, some surprising body changes can occur, like losing height or leaking when laughing. Learn what's natural, what's not and steps to delay or lessen the changes.
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Your sinus headache may not be what you think Blog Posts
If you have pain or pressure in your forehead with nasal symptoms, you may think you have a sinus headache. But 90% of people with these symptoms are actually experiencing migraine headaches. Learn th...
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6 common flu misconceptions Blog Posts
Common myths about the flu may keep you from taking the necessary steps to protect yourself from the illness. Learn the truth about lowering your risk — starting with the annual flu vaccine.
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Far from lazy: Child’s dedication prevents eye damage Blog Posts
When Saydee learned that she had lazy eye and needed to wear an eye patch to help correct her vision, she realized that dedication was required.
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From ski slopes to skating rinks, winter sports hold risks for ortho injuries Blog Posts
Winter is filled with fun outdoor sports that improve your health. But what happens when muscle and joint injuries occur? Learn about common injuries, and get prevention tips.
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Help your teen navigate celebrations substance-free Blog Posts
It can be tough to talk with your teen about drugs and alcohol. It's essential to have these conversations long before events, such as graduations and weddings. These tips can get you started.
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Older sibs? Tips for new baby's happy homecoming Blog Posts
Wondering how your older children will react to a new baby? Check out these tips for preparing siblings to ensure a happy homecoming.
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Injection therapy for nonoperative joint pain relief Blog Posts
Are you affected by joint pain? Find out how injection therapy can help relieve your pain without surgery.
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Preparing kids for a flu shot: Tips to help parents Blog Posts
Now more than ever, it's important to schedule flu vaccinations for your entire family. You can help prepare your children for getting a shot with these tips.