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Some fats are healthier for your heart than others. But how can you tell? Learn about each of the main types of fats, which to keep on hand and which ones you should try to avoid.

Eating five a day can get boring if you just buy the same old fruits and veggies. Learn how to get some variety at your next grocery store trip.

Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.

Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.

It’s that time of year again — family feasts, workplace treats and holiday parties. The holiday season can be quite challenging after bariatric surgery. The good news is that you can still...

Developing a lifelong exercise habit is key to bariatric surgery success. To stick with exercising, find what you like to do, but switch it up to add variety and challenge your body. Learn how.

Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.

Are you looking for a way to trim extra calories off your cup of eggnog this holiday season? If not, perhaps you should consider the change. A dietitian shares ways to control holiday drink calories.

A healthy breakfast sets up students for a day of learning and school success. Think outside the cereal box to create easy breakfasts that tempt kids and fuel their day.

Medical conditions, weight-loss goals, athletic performance and more can have you puzzled about what eating plan best fits you. A registered dietitian nutritionist can help you solve the puzzle.