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Boost your senses with citrus fruits Blog Posts
When you boost your senses, you make eating more enjoyable. Find out how to incorporate citrus into your day with these easy recipes.
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Flaxseed is nutritionally powerful Blog Posts
Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.
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What’s the difference between inflammatory bowel disease and irritable bowel syndrome? Blog Posts
Misinterpreting a diagnosis can have a radically different meaning between similar-sounding conditions. This is true for inflammatory bowel disease, or IBD, and irritable bowel syndrome, or IBS.
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Emotional exhaustion: When your feelings feel overwhelming Blog Posts
When challenging events in life are continual, you can find yourself feeling emotional exhaustion. Learn how to sort through the causes and symptoms to regain a sense of well-being.
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Radishes: Big flavor in a small package Blog Posts
The next time you're in the grocery store produce section or at the farmer's market, check out the radishes. They pack a lot of flavor and nutrients in a small package.
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11 tips for keeping safe during hunting season Blog Posts
For many, fall means hunting season, which can pose dangers and send hunters to the hospital or worse. Hunters should ensure they're educated about their surroundings and remember these 11 tips.
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Intermittent fasting: Fad or valid weight-loss solution? Blog Posts
One of the latest diet trends is intermittent fasting. But is it healthy? Learn about the different approaches and if it's a safe weight-loss option for you.
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Top 10 myths about sunscreens Blog Posts
No matter the season, before you venture outdoors, you should apply sunscreen. But myths abound about sunscreens and how to use them. Here's what you need to know about these sun blockers.
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Plant power: Using diet to lower cancer risk Blog Posts
Fruits and veggies may lower the risk of certain types of cancer. Learn how phytochemicals found in plants protect your body from damage and slow down cancer processes.
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Grocery store tour: Shopping the produce aisle Blog Posts
Eating five a day can get boring if you just buy the same old fruits and veggies. Learn how to get some variety at your next grocery store trip.