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After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.

Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recip...

Looking to cook up something delicious and heart-healthy that doesn't break your food budget? You may already have the solution – beans – in your pantry. Learn about these meal-time rock s...

Ken Moore had lost his get-up-and-go. His wife said he had no motivation and should see a doctor. That's when he learned he had Type 2 diabetes.

Screened devices are part of everyday activities from store checkout to reading on a tablet. There are health benefits to reducing screen time. Here are six tips to help your family trim screen time.

Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.

We’ve all been there. Your toddler is having a meltdown in the middle of the grocery store aisle. What do you do now? These 4 tips may offer some techniques you haven’t tried yet.

Experts agree the sooner in life that you build good, healthy habits, the easier it is to keep them and stay as healthy as possible. Get tips to help children create good habits for healthy weight.

Since ancient times, golden-yellow turmeric has been used in dishes and as a dye and health treatment. Now it's poised to be a top food trend in 2022. Try it in one of these recipes.

Pumpkin isn't just for pies and lattes. Try this healthy, delicious pumpkin soup recipe for a warm dose of fall flavor.