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Activity trackers: 5 things to consider Blog Posts
The technology is amazing, and there’s definitely a “cool” factor, but is an activity tracker for everyone? If you’re considering one for yourself or as a holiday gift, here are 5 things to keep in mi...
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Feeling like you're all ears? Blog Posts
"I'm all ears" typically means you're listening, but it has a different meaning if you feel self-conscious about prominent ears. Learn about a procedure that can change the ear shape and position.
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A new me: Making good habits stick (finally) Blog Posts
Like many people, Melody Reuter had an on-again, off-again relationship with healthy habits. That changed after she was diagnosed with polycystic ovary syndrome.
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After breast cancer, simple tasks become extraordinary feats Blog Posts
At 31 years old with a young daughter and the natural inclination to go, go, go, slowing down was hard for Lindsey Bruns to imagine. However, Bruns, a business owner and Mankato resident, was forced t...
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7 tips to live a happier life Blog Posts
Do you feel sluggish or unmotivated? If so, it's time to develop an energy management plan to live a happier, healthier and more productive life.
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Unnamed pain: Coping with ambiguous loss Blog Posts
Ambiguous loss is when a person experiences a profound sense of loss and sadness not associated with death. While common, it can be a challenge to work through. Get five tips for coping.
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Surgical options when a gland goes awry Blog Posts
The endocrine system regulates hormone levels in your body. But sometimes it doesn't work properly. Learn when you may need surgery and about the safer, more effective surgical advancements.
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Team approach helps farmer beat lymphoma Blog Posts
After discovering an odd lump on his arm, Jerry Haines was diagnosed with non-Hodgkin's lymphoma. Now he's cancer-free thanks to the work of his hometown team.
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Preparing for your breast biopsy Blog Posts
If you need a breast biopsy after a breast exam indicates additional follow-up is required, it’s normal to feel anxious. Ease your mind with what you need to know and how to prepare.
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5 ways to build strong bones as you age Blog Posts
After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.