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Pain-free running? Yes, it's possible Blog Posts
Have you recently sustained a running injury, started experiencing new onset of pain with running or struggled with recurrent running injuries? Are you looking to improve your running form and perform...
Walk like a penguin: Keeping your winter balance Blog Posts
Slippery sidewalks and icy streets call for strategies to stay safe when walking in the winter. To keep your balance, try these techniques.
Overcoming stigmas, barriers to mental healthcare Blog Posts
Barriers to receiving mental healthcare include fear, finances and stigma. Learn how a trusted relationship with a mental healthcare professional can lead to progress.
West Nile virus: What you need to know Blog Posts
A Mayo Clinic expert shares how to safeguard yourself and your loved ones from West Nile virus, mainly transmitted through mosquito bites. Learn preventive measures you can take to avoid mosquitos.
Steps to prevent norovirus Blog Posts
Anyone can be infected with the highly contagious illness norovirus. Follow these tips to decrease your risk of getting the viruses that cause gastroenteritis, often referred to as the stomach flu.
Plant the seed of safety this spring Blog Posts
With the snow gone and the frost out of the ground, farmers are beginning the intensive spring planting season. As seeds are planted, farmers need to use safe farming practices to avoid a visit to the...
Make a plan for weight-loss success Blog Posts
With the holidays in the rearview mirror, is weight loss on your to-do list? For the best success, here's how to make a plan before you start.
Pumpkin: Loaded with scary-good nutrients Blog Posts
It's pumpkin season. While highly nutritious, some pumpkin-flavored food items aren't good for you. Get ways to use pumpkin and enjoy a tasty recipe.
10 tips for getting your weight loss back on track Blog Posts
Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.
Hunting? Be sure to protect your hearing Blog Posts
Noise over 140 decibels can permanently damage hearing, and almost all firearms are in that range or higher, putting hunters at risk for hearing loss. Learn how protective devices can reduce that risk...