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What is a concussion? Blog Posts
Concussions are a hot topic in sports, especially when it comes to the health of our children. What is a concussion? How is it diagnosed? How can it be prevented? Learn all this and more.
Back-to-school health tips Blog Posts
Children and parents are gearing up for the start of another school year. Preparation for the hallways means shopping for backpacks, clothes and other school supplies. But don't overlook your child's ...
Running tips #5: Running equipment Blog Posts
Beau Johnson, physical therapist at Mayo Clinic Health System, identifies what equipment you do or don't need while running.
Watch out for winter mishaps Blog Posts
Winter is beautiful, but it does come with risks. Take steps to prevent falls, hypothermia, frostbite and more so you can remain in good health and enjoy the splendor of the season.
Warm up to the idea of winter exercise Blog Posts
Winter can be a challenging time for people who enjoy exercising outside, considering it's dark and cold. But you can endure this time of year without letting your fitness goals go into hibernation.
Shared care offers new options for patients with LVADs Blog Posts
Patients requiring left ventricular assist devices, or LVADs, now have more options in their care.
Fad diets: They come and go Blog Posts
There's a lot of societal focus on body weight. Even the most educated people can become confused. But, it's this simple: If the weight-loss solution sounds too good to be true, it probably is.
Keep moving — The importance of exercise in cancer survivorship Blog Posts
It's well known that exercise decreases the risk of developing cancer. But did you know exercise is helpful during and after cancer treatment?
Healthy home advice: Falls, chemicals, medications, sharps Blog Posts
When thinking about staying healthy, your home may seem like the safest place. A big part of being healthy means preventing accidents and injuries in your own home. Consider these safety tips.
Do ear infections always need to be treated with antibiotics? Blog Posts
When your child has an ear infection, it's common to think an antibiotic is necessary. Learn why that may not always be the case and how you can treat it at home.