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Keep your cool while exercising in the heat Blog Posts
Warm weather is a perfect motivator to get outside and move around. But when summer goes from warm to hot, exercising could be risky — unless you’re prepared with these tips.
Pain-free running? Yes, it's possible Blog Posts
Have you recently sustained a running injury, started experiencing new onset of pain with running or struggled with recurrent running injuries? Are you looking to improve your running form and perform...
Identifying and preventing ACL injuries, concussions Blog Posts
A good percentage of Americans love football, but ACL injuries and concussions commonly occur. Learn the symptoms to be aware of and how to prevent them.
Why has my weight plateaued when I have 50 more pounds to lose? Blog Posts
Does this sound familiar? "Yikes! I’ve lost 20 pounds, which is great, but the past two weeks my weight loss has plateaued, and I still need to lose 50 more pounds. What am I doing wrong?"
Performing more than 400 minimally invasive heart valve repair surgeries Blog Posts
I have spoken to many cardiac valve patients that have said they are afraid of having an open surgical sternotomy. They say it is a powerful reason to put off surgery when they are told about the many...
Coloring is good for your health Blog Posts
Coloring is a new craze, especially for adults. Learn about the therapeutic effects that take place when you sit down with some colored pencils and paper.
Why do I need safety glasses? Blog Posts
Many people underestimate how common eye injuries are and believe that regular glasses can protect them. Learn how safety glasses are made to withstand projectiles and can save your sight.
Women and stroke: What you need to know Blog Posts
Stroke is the fifth leading cause of death for women. Learn why women have a greater risk than men and how to spot a stroke quickly.
Art to heal the human heart Blog Posts
Time can be hard to measure. We often measure our lives in the tasks and accomplishments of everyday life — a pace of business, providing us with momentum and a feeling of control. In between th...
Are backpacks hurting your kids' backs? Blog Posts
The backpack is as much as a part of school life as homework and recess. Get tips for picking out your child's backpack, and how to wear it to avoid neck and back problems.