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I just had a baby. What's happening with my moods? Blog Posts
It's estimated the baby blues occur in 40–80% of women after the birth of a baby. Learn how to tell if it's postpartum depression and how to get help.
Don't bet on it: How to know when sports betting is more than entertainment Blog Posts
The thrill of making a wager on the outcome of a big game can be exhilarating. But sports betting can spiral out of control if it becomes an addiction. Learn how to spot the signs of a problem.
All about food allergies Blog Posts
Life at the dinner table looks different for people with food allergies, which often is confused with food intolerance. Understand the differences to help manage your meal planning.
Tips for safe cold-weather training Blog Posts
Training for a spring run starts during the cold winter months. It takes dedication and care. Before you head out, consider these tips to stay safe and warm as you log those miles.
Decompress and stabilize: Understanding types of back surgery Blog Posts
If nonsurgical treatments have failed to improve stress, strain and pain in your back, surgery may be the next option. Learn about the two categories of back surgery and when each is recommended.
Ankle instability causes and fixes Blog Posts
Multiple sprains, an old break, rolling, inflammatory disease or age can lead to activity-limiting ankle instability, stiffness and pain. Learn about treatments to keep you moving with confidence.
Early treatment critical for Peyronie's disease Blog Posts
Peyronie's disease occurs when scar tissue develops on the penis. It can cause pain, deformity, shortening and anxiety. Learn how early treatment can improve symptoms or stop it from getting worse.
Men's health: Checkups, screenings key Blog Posts
Men aren't as likely as women to have preventive screenings and regular exams. Discover why avoidance can lead to a treatable situation turning deadly.
Care coordination gives Albert Lea patient a great transition Blog Posts
When Sandra Carter was told in January that she needed rotator cuff surgery on her shoulder, she was worried. She didn't need to be because she was in good hands.
Crafting healthier resolutions: Setting and achieving your goals Blog Posts
This year, don't just make a resolution — make a plan with a healthy vision using SMART goals to help you overcome challenges when making resolutions for the new year.